How to Eat With Diabetes
Finding out you are a diabetic can drastically change your life. There are things that you used to do that may need to be altered or eliminated altogether. It is very important for a diabetic to watch what they eat to ensure that their body stays healthy.
How to Eat With Diabetes
Include a lot of fruits and vegetables in your diet.
Eat whole grain foods such as brown rice or whole grain spaghetti instead of processed grain products.
Include dried beans such as kidney or pinto beans into your diet.
Include fish into your diet at least three times per week.
Eat lean meats such as sirloin or pork loin.
Remove the skin from turkey and chicken before eating.
Cut back on high calorie snacks and desserts such as chips, cookies, cakes and full-fat ice cream.
Cook with liquid oils instead of solid fats.