How to Fast With Whey Protein Shakes

While many don’t agree, fasting can have some health benefits. During a fast you help your body eliminate waste and toxins that can build up. You shouldn’t just stop eating for a fast.You have to slowly wean yourself off food, and slowly reintroduce it. During the fast some supplements can be used to help keep you healthy. Whey protein shakes are just one example.

Fasting is a great way for you to cleanse your body of waste and toxins. Whey protein shakes can be a great addition whenever you are fasting. It will help to further cleanse your body and increase your metabolism.

• Figure out how long you will want to fast. Some people will go with a day of fasting while others will go for a total of three days or even more. It is a good idea to plan a time when you will not be going to any functions or eating out with friends or family to make the process easier on you.


• Make yourself a whey protein shake every three hours and consume it. The shake can be anywhere from one to three scoops. Mix it with filtered water. It is a good idea for you to also eat a cup of a green leafy vegetable along with your shake. Your body will fill fuller for a lot longer and it will keep a good amount of fiber in your diet.


• Try not to exercise while you are fasting. This will take up your body’s energy and nutrients. If you are doing this to lose weight, then you will experience weight loss without working out. Try not to do anything more than walk for a half hour a day.


• Don’t overdo it when the fast is over. You should slowly begin to eat again as opposed to gorging yourself like you probably feel like doing. Start slow and small, you are likely to make yourself sick otherwise.