How to Find the Best Shoes for Plantar Fasciitis

Plantar fasciitis is when the thick tissue on the bottom of the foot becomes irritated for different reasons. Causes are obesity, sudden weight gain, arch problems and a tight Achilles tendon. Shoes with soft soles or poor arch support aggravate the condition even more. It is important to find the best shoes for foot pain to prevent or cause problems with walking.

• Wear shoes that fit your feet. A common cause of plantar fasciitis is wearing shoes that restrict feet, which lead to irritation or inflammation. Shoes that do not fit properly can cause pain and even make it uncomfortable to walk. It is also common for athletes to develop plantar fasciitis. If you are vulnerable to the condition and play a certain sport, then you need shoes made specifically for it.


• Select footwear with the proper cushioning around the forefoot and heel. Not having support around these sensitive areas put extra stress on the foot.


• Buy shoes designed for plantar fasciitis. There is a plantar fasciitis shoe available for every activity. These shoes come with special features that can provide comfort for foot pain. People with flat feet buy footwear with special motion control. They also come with double density midsoles and thick heels, which helps with walking correctly.


• Put the shoes on your feet. You must try the shoes on and walk around with them on when making a decision to buy. If they are uncomfortable or fit too tight, then you do not want to purchase the footwear, or return them to the store if already bought and don't relieve pain. The fit should be secure and not pinching the foot.