How to Get Rid of Bloating
Many people experience an excessive amount of bloating after eating. One of the most common and unrecognized causes is a food allergy. Bloating is basically a build-up of gas in your stomach and intestines, which is caused by improperly chewing your food.
How to Get Rid of Bloating
Determine the cause of bloating, which could be overeating, food allergy, menstruation or constipation.
If you tend to bloat after eating a large meal, eat two smaller meals during the day.
If you have a problem with your digestive track, take a digestive enzyme with your meals.
If bloating occurs after eating certain foods, you may have a food intolerance and these foods should be eliminated from your diet.
Exercising can help relieve bloating during menstrual cycle.
Eating vegetables high in fiber, such as vegetables and oatmeal can relieve constipation.