How to Get Thyroid Levels Normal Without Medication
For some people the side effects of medication can be worse than the effects of the condition the medication is supposed to treat. If your doctor is willing to work with you about alternative treatments, you can try a variety of things to keep your thyroid hormones level without resorting to prescription medication.
- Eat properly. Eat your meals at regular times and choose the right foods. Processed foods and prepackaged foods are not beneficial and do not offer as many nutrients as fresh foods made from scratch. Eat whole grains and vegetables as the bulk of your diet. Include lean meats, such as chicken and turkey, and add fish to your diet if you are not already including a variety of seafood in your diet.
- Take a well-balanced multivitamin daily. Make sure that you are getting the right nutrients for your age and gender.
- Exercise regularly. You do not need to take up weight-lifting or competitive running, but do something active every day. A simple way to add more walking to your day is to park farther away from stores or from your office building than you normally would. Those few extra steps each way can add up significantly during the day. Add a walk after dinner and you can see many benefits.
- Talk to your doctor about herbal supplements or remedies that may be beneficial to you. Herbs can have just as many side effects and dangers as prescription medications, so proceed with caution and research supplements before taking them.