How to Hypnotize Yourself Deeply
Self-hypnosis has many useful applications. You can use it to quit bad habits or to reinforce positive ones, and a swinging pendulum is not required. It can be the start of a fulfilled life for many, and is not just sideshow entertainment.
- Choose a goal. The goal must be present in your thoughts for hypnosis to be effective. Keep it succinct. Short five to seven words work best, for example, "I want to quit smoking."
- Choose a quiet location. A room with low lighting and a place to sit comfortably is ideal. Decide if you want to sit or lie down, and whether or not you want music. If so, choose soothing, relaxing music.
- Close your eyes and start relaxing with deep, even breathing. Continue this until you feel completely relaxed.
- Continue to relax and start counting down from 10, becoming more relaxed with each number. Clear your mind and focus on pure thought and intention.
- Use your imagination and envision yourself completing your goal in a positive manner. Notice everything in your vision, including your appearance, how you feel and the surroundings. “Go” wherever your mind takes you without resistance.
- Ease gently back into reality. Allow your body to come back to the world by counting to 10. Open your eyes and use the memories of your vision to help negotiate your daily business.
- Repeat the experience as frequently you can for increased success. The more you repeat the self-hypnotism, the faster your goal will be realized.