How to Improve Memory With Vitamins and Minerals

Vitamins and minerals are an important part of a healthy diet. Vitamins and minerals are found in the form of supplements as well as in your daily portion of broccoli or fish. Choosing to improve your memory with vitamins and minerals is a great step towards taking more control over your life.

• Add ginkgo biloba in the form of a supplement to your daily diet. The dosage will vary depending on your age and the way your body breaks down the ginkgo acid. There is a very large range that is considered an average dose. Always start with the small end of the range and gradually increase your dosage until you feel you have reached what is appropriate and helpful for you. With some ginkgo biloba added to your diet regularly, you will begin to notice longer memory retention as well as lessening more pronounced memory loss in dementia patients.


• Remember to take your daily vitamin C. There are many fruits and vegetables that are full of vitamin C and will help you keep your body's levels where they should be to function well. Many times, you reach for a vitamin C tablet when you're suffering from a cold. If you would reach for the vitamin C on a regular, daily basis, you will begin to notice your mind feels sharper and more on the ball.


• Take as many fish oil supplements as you can comfortably handle. Fish oil is full of essential fatty acid omega 3 and is well known and proven to improve cognitive abilities in utero as well as throughout all stages of life. You want to find the right balance of fish oil that fits you, because too much fish oil and your breath as well as your pores will smell of fish.