How to Increase Fiber in Your Diet

Eating a fiber rich diet has many positive health benefits that include aiding your body in the absorption of vital nutrients. In addition, the risk of type 2 diabetes, coronary heart disease and certain types of cancer are also thought to be decreased. Knowing how to increase fiber in your diet may also help with digestive difficulties as well.

1. Check the nutritional label on foods when shopping for groceries. Buy foods that contain five or more grams of fiber.


2. Eat more whole-grain foods such as whole-grain bread and cereal. Include brown rice, oatmeal and even popcorn in your diet.


3. Add beans to your diet and eat them weekly.


4. Include more fruits and vegetables to your diet. Try to eat two cups of fruit daily and two and a half cups of vegetables.


5. Drink more water, diet soda or unsweetened tea to help your body digest the increased fiber amounts.


6. Don't increase your fiber intake drastically all at once. Make small changes so that your body can adjust and you'll suffer less discomfort, such as gas or abdominal cramping.