How to Initiate a Weight Loss Program at Work

Weight loss programs in the workplace are a great way to encourage a healthier work environment, as well as bring coworkers together in a non-work related way. Many employers love the idea, as it helps promote healthy habits for employees, reducing the amount of illness in the workplace.

If you want to initiate a weight loss program at work, you will need to get a few other people involved, such as your boss and human resources. Start with a contest to get the ball rolling.

• Speak with your boss to get approval for the idea.


• Ask human resources for help. They can normally get someone from the company’s health insurance company to help with this type of project and bring some giveaway items as encouragement.


• Decide what the rules for the contest will be.


• Decide how long the contest will last.


• Sign coworkers up. Advertise it in the break room and around the office.


• Create a board to keep track of the contest and the weekly results.


• Create signs to post in the break room each day with healthy tips. This is a great way to help coworkers learn healthy habits.


• Ask coworkers to use break time to take a quick 10-minute walk outside or around the office.


• Plan an end of contest party to celebrate everyone’s achievements.

The best part is that by holding the contest, you and your coworkers will be finding healthy ideas to incorporate in your workday. Also, encourage everyone to only keep healthy snacks in the fridge and try to eliminate the sugary treats for special occasions, by replacing them with healthier options.