How to Lower Blood Sugar Naturally

If you suffer from diabetes and are looking for ways to lower your blood sugar, there are many steps that you can take at home to help lower your blood sugar naturally. Many of these are simple lifestyle changes that you can make.

Items Needed

• Garlic


• Cinnamon


• Yoga book or video

Lowering Blood Sugar

• Develop an exercise plan to help lower blood sugar naturally. Getting some form of daily exercise and maintaining a healthy weight are important steps in lowering blood sugar. Try switching up your routine and trying new activities to prevent boredom and stay on track.


• Consume healthy meals that consist of complex carbohydrates, lean protein and vegetables to stabilize blood sugar levels.


• Limit the amount of foods that you eat that are high in sugar and saturated fats.


• Increase your fiber intake, as fiber slows the rate at which the body absorbs glucose and helps you feel satisfied for longer periods of time.


• Count your carbohydrates. Look at the labels on the foods that you eat, and write down the number of carbohydrates that you eating at each meal. This will help prevent you from consuming more carbohydrates than you need, which can cause a rise in blood sugar levels.


• Try to consume more cinnamon and garlic. Cinnamon and garlic are both antioxidants that are known to lower blood sugar levels.


• Make sure you are getting enough sleep, and work to decrease your levels of stress, both of which can help lower your blood sugar. To sleep better at night, try limiting your caffeine intake and going to bed at the same time each night. To de-stress, try calming activities such as yoga or meditation.