How to Maintain Good Dental Hygiene

It is very important to maintain good dental hygiene in order to prevent tooth decay and gum disease.  There are several steps you can take to maintain good dental hygiene.  Proper brushing, flossing, diet and trips to the dentist are all an important part of dental hygiene.

Diet

• Eat foods that are rich in calcium, including milk, cheese and green vegetables.


• Avoid large amounts of sugary and starchy foods, which can cause plaque.


• Avoid tobacco products.

Brushing

• Brush teeth at least twice a day, or after every meal.


• Use a toothpaste that contains fluoride.


• Brush the outer surfaces of the teeth using a back and forth motion.


• Brush along the inner surfaces of the teeth using a back and forth motion.


• Brush the tongue and cheeks.


• Replace your toothbrush every few months.


• Replace your toothbrush after suffering from a cold or other illness.

Rinsing

• Use mouthwash to rinse your mouth twice a day.


• Choose a mouthwash that has no alcohol, or ask the dentist to prescribe one.

Flossing

• Wrap the floss around two fingers.


• Floss between the teeth using a back and forth motion.


• Shape the floss around the sides of the teeth.


• Slide floss up and down and under the gumline.


• Make sure not to snap the floss between the teeth.


• Make sure to floss once a day, using waxed or unwaxed floss.

Dental Exams

• Visit the dentist twice a year for a professional examination and cleaning.


• Watch for any problems, such as pain, bleeding and sensitive teeth.


• Discuss any problems with the dentist.