How to Make Pre-Workout Whey Protein Shakes

Pre-workout protein shakes come in a variety of types and flavors. These type of protein shakes are a great way to give your body the protein it needs to supply the muscles with the nutrients needed for growth and healing, as well as supplying the body with energy to help it to sustain a vigorous workout routine.

Supply List

• 2 cups almond milk


• 1 scoop of whey protein supplement powder


• 1 scoop of soy protein supplement powder


• 1/2 cup cooked all-natural oats


• 1 banana


• 2 tablespoons peanut butter

1. Plug in a standard blender to an electrical outlet.


2. Take off the lid of the blender and set it to the side.


3. Add the almond milk, whey protein powder and soy protein powder into the blender.


4. Remove the peel from 1 banana and cut it into slices. Add the sliced banana into the blender.


5. Add the peanut butter into the blender.


6. Cook the all-natural oats following the manufacturer’s directions on the back of the container. Allow the oats to cool off. You can speed this up by placing the sauce pan in the refrigerator for about 5 minutes. Add the cooked oats into the blender once they have cooled. 


7. Turn on the blender by pushing the button that is labeled "Blend."


8. Allow the blender to blend the ingredients together for 15 seconds.


9. Turn off the blender and stir the protein shake. Use a spoon to remove any ingredients that have become stuck to the sides of the blender.


10. Turn the blender back on using the "Blend" button and allow the blender to mix the ingredients together for an additional 15 seconds.


11. Pour the protein shake you have made into a tall glass and drink it before working out for maximum results.