How to Make Weight Gain Shakes

If you need to gain weight, you can do so by drinking weight gain shakes. These shakes have approximately 750 calories. If you drink two of them each day that is an extra 1,500 calories added to your diet. You should never substitute these shakes for actual food, but they are a great way to add on some extra pounds.

Supplies

• Blender


• Ice


• 2 cups of milk


• 2 scoops vanilla protein powder


• 2 packets of Swiss Miss Chocolate mix


• 1 banana


• 2 tablespoons of peanut butter

1. Set up your blender and plug it in.  Remove the lid and put in 2 cups of whole milk.


2. Add 2 scoops of vanilla protein powder and to packets of Swiss Chocolate Mix. Put the lid on the blender and blend it at medium speed for a few seconds until it is mixed together.


3. Peel the banana and use a knife to slice it up. Remove the lid and add the pieces of banana to the blender. Add 2 tablespoons of peanut butter to the mixture.  Put the lid back on and mix at medium speed for a few seconds.


4. Add some ice to the blender and mix it until it is the consistency you prefer. Start at a low speed and gradually move up to a higher speed, if needed. You should blend the shake for approximately 45 seconds in total.


5. Remove the lid from the blender and pour the shake into a large glass. Refrigerate any leftover shake in the freezer or refrigerator.


6. Add some sugar to the shake if it is not sweet enough for you. You can also add other ingredients, if you prefer.


7. Wash the blender and put it back up until you are ready to make another shake.