How to Make a Healthy Protein Shake

Protein shakes are an ideal way to give your body the nutrients and protein it needs after a hard workout session. However, it is also essential to create a protein shake that is also not too high in calories or fat. The protein provided in the drink helps repair muscles and provide energy. Always consult and speak to your doctor if you have any concerns.

Things You'll Need:

• Protein powder of your choice


• Skim milk or almond/soy milk 


• 3 tablespoons of ground flaxseeds


• Frozen berries of your choice (optional)


• Agave syrup (optional)


• Blender

1. Pour 1 1/2 cups or skim milk into the blender. If you are lactose intolerant or do not like the taste of milk, almond or soy milk is another suitable choice. If using almond or soy milk, make sure it is unsweetened.


2. Add 1/2 cup of your frozen berries. If you are using fresh fruit, add ice to help make the shake cold. If you prefer to keep your protein shake simple, this step is optional.


3. Add 3 tablespoons of ground flaxseeds. When the flaxseeds are ground, it makes it easier for the body to absorb the nutrients. It will also provide a non-gritty protein shake.


4. Add a scoop and a half of the protein powder of your choice. If you find that whey protein is unsettling to your stomach, soy protein powders provide the same amount of protein.


5. Add any other supplements such as green powder, liquid aminos or vitamins. You may also add a bit of agave syrup to sweeten the protein shake further.


6. Blend all the ingredients together until the drink is smooth. Drink immediately after.