How to Make a Whey Soy Protein Shake

Whey protein powder and soy protein powder are commonly used together to create a flavorful weight loss protein shake. You can easily make a tasty weight loss whey and soy protein shakes at home in no time that is custom-made to suit your taste preferences.

Supply List

• 1/4 cup soy protein powder


• 1/4 cup whey protein powder


• Soy milk or almond milk


• 1/2 cup of fresh blueberries


• 2 fresh strawberries


• 1 banana


• Blender


• Spoon

1. Purchase a quality whey and soy protein powder from a local health food store near you. Choose the flavor variety that you prefer; there are a variety of different flavors available.


2. Add whey protein and soy protein powders into the blender.


3. Add the fresh blueberries into the blender. Blueberries are a great source of antioxidants. 


4. Cut the two whole strawberries into slices. Add the sliced fresh strawberries into the blender. Strawberries are a good source of fiber.


5. Cut up 1/2 of a banana into small pieces. Add the sliced bananas into the blender. 


6. Add 1/2 cup of your choice of almond or soy milk into the blender.


7. Turn on the blender and set it to the "Blend" setting. Allow the blender to mix the ingredients for approximately 5 seconds.


8. Turn off the blender and use a spoon to loosen any ingredients that are stuck to the bottom or sides of the blender.


9. Replace the lid onto the blender and turn it back on for approximately 10 seconds or until the protein shake is light and fluffy.


10. Check the consistency of the whey soy protein shake you have made. If it is too thin, add more sliced bananas. If it is too thick add a small amount of soy or almond milk.