How to Mix Casein Protein

One of the best ways to consume amino acids is through the use of casein protein. This type of supplement digests through your body at a slow pace, which makes it last longer when providing your body with the fuel it needs when you are working out. Mixing the powder is a simple process that takes only a few minutes to complete.

Things You Will Need:

• Supplement


• Cup


• Milk


• Ice


• Mixer

1. Measure one scoop of the protein powder and empty it into the cup you will use to mix the ingredients together. The scoop is supplied with the packaging, so you automatically know how much you are supposed to take. It is advised to take this supplement before you go to bed since it takes so long to digest.


2. Add at least six ounces of liquid to the mixing cup. You can adjust the amount that you add to your liking, but make sure that you are able to consume the entire drink in a relatively short amount of time. You can opt to use skim milk, or choose to use an alternative such as soy or almond milk if you are lactose intolerant.


3. Add some ice to the mix and pour the entire cup of ingredients into a blender.


4. Turn the blender on high and allow it to blend completely until the mixture is a smooth texture.


5. Consume the entire drink within a matter of 15 to 20 minutes at the maximum. If you take too long to consume the drink, it will have the same effect as you taking a considerably less amount of protein.