How to Pass a Kidney Stone
Kidney stones are nothing to laugh at. The pain from a kidney stone can be far greater than the stone's small size would suggest. If you are passing a kidney stone, be gentle with your body until you can confirm that the stone has indeed passed.
- Drink plenty of water. Filter the water or use distilled water. Add citrus slices to the water if you have any available. The acids in the citrus juices can help to dissolve the hardened kidney stones. If you already have a kidney stone, you do not need to put more minerals or chemicals into your body. Your body needs pure water in order to dissolve and pass the kidney stone.
- Exercise gently. The movement from exercising can help your body to move fluids more easily. Do not try to push yourself; a gentle walk several times a day can do the trick. If you are in a great deal of pain from your kidney stone, moving around may be the last thing on your mind, but it can help.
- Examine your urine carefully for indications that the kidney stone may be breaking up. You will still feel a bit of pain as you heal, but the pain should lessen a great deal once the kidney stone finally passes.
- Contact your doctor if you develop a fever or if you begin vomiting. Severe symptoms while passing a kidney stone could mean that you have developed a kidney infection and need medical attention.