How to Practice Preventative Dentistry

Preventative dentistry means keeping your gums and teeth healthy in order to prevent the decline of the health of your mouth.  Preventative dentistry is easy to do once you get into the habit and is much better than waiting for problems to come up that need to fixed later.

It is now known that the health of your teeth and gums can affect all areas of the body.  Studies have shown that bacteria from gingivitis moves from the mouth to the bloodstream and gets into the arteries where it can lead to hardening of the arteries.  Healthy teeth and gums contribute to overall health.   Here are some tips on preventative dentistry.

1. Brush your teeth after every meal.  Sugars and bacteria from food remain on your teeth after eating and cause the formation of acid, which can destroy tooth enamel.  Brush especially well in areas where the tooth and gum meet.

2. Floss your teeth once day to remove food that has stuck between teeth.

3. Pay a visit to your dentist once every six months for a cleaning and dental check-up.

4. Ask your dentist if dental sealants are a good option for you.  Dental sealants form a thin coating over tooth enamel and help protect it from decay.

5.  Eat healthy foods.  A balanced diet will go a long way to preventing dental decay.  Limit sweets and sugary snacks.  Vegetables such as celery help neutralize the acid in your mouth and help remove food left in your mouth. 

The best way to prevent dental decay is by consistent daily care of your mouth and gums.  Start now while your teeth are healthy.  That way you avoid problems down the road that could end up being painful and expensive.