How to Prevent Kidney Disease

The kidneys are an essential part of the body. Kidney damage and kidney disease can lead to kidney failure which can result in death. While it may be scary to think about kidney disease, it is important to know that kidney disease is mostly preventable. There are certain steps you can take to prevent kidney disease.

• Maintain a healthy lifestyle. Avoid smoking cigarettes and drinking alcohol frequently. Enjoy foods that contain omega-3 fatty acids, which are good for the body. You should also consume fruits and vegetables that are full of antioxidants and vitamins.


• Drink at least eight glasses of water each day. The water helps the kidneys to flush out the system.


• Take a cranberry pill daily. These pills are equivalent to about six cups of cranberry juice. These pills help prevent kidney stones and urinary tract infections.


• Avoid consuming foods that have too much sodium in them. You will need to eat foods that contain some salt, but overly processed and fried foods are best to avoid.


• Exercise on a daily basis. Brisk walking or dancing qualifies as exercise. Those who exercise regularly tend to live healthier lives and are less likey to suffer from kidney disease and cancer.


• Take control of your blood pressure. You can monitor your blood pressure at home or have it checked by a physician. High blood pressure is often an indication of kidney disease which is why it is important to monitor.


• Take a good look at your urine each time you go to the bathroom. Urine that is cloudy or foamy may be an indication that you have kidney disease. Blood in the urine is another indicator. You should also provide a urine sample to your physician at least once a year.