How to Prevent Kidney Stones
If you are prone to kidney stones then preventing them before they occur is a high priority. Minor changes to your diet can help you to avoid this painful condition. If you are having kidney stone problems several times per year, contact your doctor for more specific help in preventing kidney stones.
- Drink at least eight glasses of water each day. If you are prone to kidney infections, you should probably drink more than that daily, but it is a good goal to start with if you do not drink much water now. Herbal teas can also be beneficial for preventing kidney stones, but avoid soft drinks and caffeinated beverages. These types of drinks can make kidney stones worse for those who are prone to forming them.
- Talk to your doctor. He may be able to run tests and recommend vitamins or supplements that can specifically help you to avoid kidney stones. Many people with kidney stones find relief from potassium and magnesium supplements.
- Eat lots of fresh fruits and vegetables. The nutrients in the fruits and vegetables can give your body the nutrients it needs to dissolve kidney stones before they are able to form.
- Avoid taking calcium supplements, if possible. Kidney stones are caused by a build-up of uric acid and calcium deposits. Taking additional calcium can build up in your kidneys and cause kidney stones.
- Lower your salt intake. This can benefit your health in many ways, but especially in terms of kidney stones. Not only can salt contribute to the condition, but too much salt can keep you dehydrated which contributes to kidney stones.