How to Prevent Sinusitis

Sinusitis can be an acute or chronic condition that can slow you down. While this won't put you out of commission completely it can be miserable to try to function while you deal with it. Taking care of it at the earliest signs of a problem will have you back on your feet in no time.

Sinusitis is an inflammation of the sinus cavity. This can cause headaches, fever and general lethargy. Preventing issues with your sinuses can help you avoid the general malaise.

• Understand the signs of a sinus issue. Sinusitis is general inflammation in the sinus cavity. It can cause a feeling of pressure, headaches and sleepiness. Not everyone will experience drainage. If you feel pressure you want to start treating it before it gets out of hand.


• Drink lots of water. Staying hydrated will help your immune system naturally fight off the infection that may be causing the problems. 


• Set up a humidifier. A lot of people who suffer from sinusitis experience more problems in dry climates. Sleeping with a humidifier can help alleviate this. This is especially true for those who use gas for heating purposes as gas tends to dry out the air.


• Quit smoking. Smokers are much more prone to sinusitis than non-smokers. If you're having a hard time with this you can talk to your doctor. There are prescription medications available to help kick the habit.


• Avoid harsh chemicals and fumes. If you can't avoid this try to wear a mask. Even something as simple as a bathroom cleaning product can irritate the sinuses and cause inflammation.


• Stay away from dairy products when you can. Dairy products cause the nasal passages to thicken, which leads to issues with sinuses. There are plenty of dairy alternatives you can use instead.