How to Prevent Video Game Addiction
Playing video games can be a great way to have fun and relieve stress. However, like all things, there can be too much of a good thing. Although not accepted as a psychological disorder by the Diagnostic and Statistical Manual of Mental Disorders, video game addiction has been compared to such psychological addictions as compulsive gambling. Simple steps can help prevent video game addiction.
- Limit your gaming time. Knowing that you have a set time limit will help establish some boundaries and prevent the “just five more minutes” mentality.
- Take breaks during your gaming time. Sometimes playing video games can get extremely intense. Taking a break will allow you to get back in touch with reality instead of living in a virtual one.
- Keep your gaming equipment hidden from sight when you are not using it. This will avoid any temptation you may have when walking by to play a quick game that could lead to more. Furthermore, you can make it difficult to access your gaming equipment by putting it in a box high up in a closet. When it takes more work to set up your gaming equipment, you may be less inclined to play.
- Try finding other hobbies to participate in. Oftentimes video gamers don’t realize that there is a whole world of activity in which to engage. For example, if you enjoy playing tennis or bowling on your Wii, try taking some tennis lessons or joining a bowling league.
- Delete your online account or get rid of your video games. For some people, it may be necessary to go “cold turkey” rather than slowly weaning away from the games.
- Get treatment for your gaming habits if you realize you have an addiction. Many times compulsions can be very difficult to treat and may require a support group or counselor.