How to Quickly Raise Blood Sugar Levels

Glucose is the sugar people get that comes from the foods they eat. Glucose helps the brain and body function. Not enough glucose can result in low blood sugar levels, which can cause dizziness, blurry vision and a number of other symptoms. 

• Stop doing any physical activity while your blood sugar is low. Working out without eating the right foods to keep blood sugar levels normal can be a cause of low blood sugar.


• Eat 15 to 20 grams of fast-acting carbohydrates immediately. Foods that can quickly raise blood sugar are; small candies like jolly ranchers or skittles. Raw nuts, pure fruit juice, regular soda, fat free milk and raw fruits and any food that has a high glycemic index will help to quickly raise blood sugar levels.


• Try to eat something that is nutrient rich as well, so that you are taking in something healthy. Do not eat something rich in fat or protein; it will not raise blood sugar levels quickly enough. 


• Wait 15-30 minutes. Assess you blood sugar levels. If necessary, take another 15-20 grams of fast-acting carbohydrates. 


• Carry glucose tablets or capsules with you. If your blood sugar is low, you can take these to help raise it. 


• Don't panic. If you panic you could over treat your blood sugar making it difficult for blood sugar levels to stabilize. That is why it is important to treat low blood sugar a number of grams at a time.


• If your blood sugar is frequently low, consult a physician.