How to Reduce Back Injury in the Workplace

Back pain injury in the workplace costs employers money and producitivity every day. Many suffer injuries on the job that prevent them from returning to work. It is vital to both employers and employees to learn how to reduce back injury in the workplace.

• Educate employees on proper lifting techniques if heavy lifting is part of their job description. Communicate why proper lifting techniques must be performed and the importance of staying safe in the workplace.


• Purchase back support belts for employees that will be doing heavy lifting. Teach them how to properly wear the support belt, but explain that it will not prevent injuries.


• Teach employees to lift with their legs and not their backs. Lifting with your back can cause strain and lead to back injury.


• Provide the proper equipment for employees to use when lifting or transporting heavy items. A dolly or forklift may be necessary to move large or very heavy items. Make sure employees know where to locate these items and are trained how to use them properly.


• Teach employees to never take on lifting an object that is too heavy alone. Have them ask other employees for assistance. Lifting an object that is too heavy can be very dangerous, as the weight will not be evenly distributed.


• Post posters in the workspace and employee break room to remind employees how to properly lift heavy items. Have team meetings and review the steps to safely lifting heavy items. Ask questions to ensure employees fully understand.