How to Reduce Iron Supplements Side Effects
Many people who do not consume enough iron in their diet will become deficient in this vital mineral. Iron is needed in the body and a deficiency in iron can lead to anemia. This condition is more common in women and children; however, men can also develop this condition as well. You can be sure that you get enough iron by taking daily supplements.
- Take iron supplements on an empty stomach for the best absorption rate. However, iron supplements can sometimes cause an upset stomach, so you may need to eat a light breakfast in the morning before taking your iron supplement. If you do need to eat it is best that you eat an orange or grapefruit, since the Vitamin C in the fruit will aid in absorption of the iron. Avoid dairy products, because calcium can decrease the absorption rate of the iron supplements.
- Do not take iron supplements with any other medications. If you need to take other medications you should wait to take them until after an hour has passed.
- Take a stool softener to help with constipation. Iron supplements can cause constipation, so adding a stool softener can help aid in this common problem.
- Be aware that iron supplements can change your stool to a black tar-like color. Do not be alarmed by this; it is normal and will not hurt you at all.
- Take your iron supplement with a straw if you are taking your iron supplements in a liquid form. This liquid iron can often discolor your teeth so drinking it through a straw can prevent this from happening to you.
- Be aware that iron can be extremely dangerous if it is taken in large doses. Do not double up on your iron supplements if you missed a dose, just pick back up where you left off. Do not take more than the recommended amount, even if you have missed a dose.