How to Retain Nutrition By Steaming Food
Cooking foods at high temperatures by baking or boiling can result in losing a lot of the nutritional value. If you steam food properly you can still enjoy warm veggies without killing the healthy aspects. Retaining nutrition by steaming food is simple with just a few tools.
Steaming your food is a great way to retain the nutrition while you cook. A lot of the times, when people boil or fry their food, so much of the nutrients get lost. If you are looking to make more healthy decisions in the foods that you eat, then steaming your food is a great way to start. Here are some tips on how to properly steam your meals.
What You’ll Need:
- Pressurized Steamer
- Saucepan
- Electric Food Steamer
- Use a saucepan with water in order to steam food this way. Be sure that the food will fit on one side of the sauce pan and then prop part of it against the other side. Put no more than ½” from the bottom of your sauce pan and arrange the food in the pan. Allow the water to boil before covering it. If steaming vegetables this way, it typically will not take longer than a minute to steam.
- Using a pressurized steamer is simple. They are made to steam most any type of food that can be steamed and are not difficult to use at all. Follow the directions that go along with the steamer for each different type of food you steam it with.
- Put the food into your electric food steamer and add the necessary amount of water. You will simply need to set the timer and allow the steamer to cook the food for you. These are one of the easiest methods of cooking food as well as the healthiest.