How to Reverse Prediabetes
Many people are at risk of developing diabetes because they have a condition called prediabetes. Prediabetes is a group of symtoms that if left untreated can develop into diabetes. Fortunatley prediabetes can be reversed with just a few simple lifestyle changes.
Items Needed
- Health Goals
- Healthy Diet
- Portion Control
- Exercise Routine
- Set health goals. Low blood pressure and low cholesterol are two important elements to having good health. It is important to keep these numbers in a normal range. Sometimes medication is needed to help achieve a normal range.
- Eat a healthy diet. A healthy diet is key to reversing prediabetes. Items to include in a healthy diet are fruits and vegetables, whole grains and lean protein. Avoid red meat and processed foods like cakes and fast food.
- Learn portion control. Smaller portions of food will help keep weight in check. Being overweight can lead to diabetes. To establish portion control divide a dinner plate into 3 sections by drawing an imaginary line down the middle of the plate and then a line through the plate from left to right. In one of the small sections place starches. In the next small section, place a protein. In the last section place non-starchy foods like whole grains.
- Establish an exercise routine. Exercise is important for the body and helps keep it in good working order. Exercise also leads to lower weight and improved blood pressure and cholesterol. Try to exercise for 30 minutes a day five times a week.