How to Run Faster in Baseball

Baseball is different from other sports and don’t require players to sustain speed for an extended period of time. Baseball players will need to be in shape and quickly get around the bases. If you want to run faster in baseball, then you will need to use the right techniques. Speed is the difference in getting a base hit or called out.

1. Determine ways to improve your running. Make a videotape of yourself running from home plate to first base. Watch the video and take note of how your body moves.  Some people can hinder their running by flailing their arms or running flat-footed. This information is important because you have to determine what needs improving before fixing the problem.


2. Swing your arms to generate speed. The arms should not be flailing around the body. When running, you want to bend the arms at a 90-degree angle and generate speed by swinging the arms.


3. Learn how to run through the first base bag. Many close calls are made at first base. You need a way to generate momentum when running the bases. Marathon runners gain momentum by seeing the tape at the finish line and leaning forward to break it. Gain momentum with running the bases by leaning forward to get to first base. This simple movement may generate enough speed to beat a close play.  


4. Take big steps instead of small strides. Taking small strides will use up energy and slow down your speed.  The knees should lift up and bend at a 90 degree angle. You can practice the technique by standing straight and jogging in place. Raise the knees while jogging. If you are sure about the right technique for improving your running, then you should kick your butt with the heel of your shoes. This movement will help with focusing on raising the legs to get the knees at a 90 degree angle.


5. Put together the techniques mentioned in the above steps. Start by jogging in place while raising the knees and swinging the arms. The arms should be parallel with an opposite leg. The right arm is up by your ear and the left leg is up at the same time. Put all of the steps together while running to first base and leaning forward.