How to Save Money With Cheap Protein Sources

Protein is one of the most popular ways to replace a meal throughout the day and lose weight. Although this method is widely used, it is also a method that can become rather expensive if you are not careful with the way you choose to purchase your ingredients. In addition to protein shakes, there are other sources you can obtain your protein from.

• Purchase meat that comes from the cheaper part of the body. For instance, instead of purchasing chicken breast, opt for chicken thighs. There is often a significant difference in cost between the higher quality meat parts as well, and you do not compromise with flavor.


• Cut your own meat. Instead of buying the protein already cut, opt to buy the whole piece of meat and cut each thigh, leg and breast off of the protein source.


• Eat smaller portions of meat when you consume meat as your protein source. The recommended serving size is four ounces, so do not consume too much.


• Opt to eat more eggs to meet your goal. Not only are eggs cheaper than most other sources of protein, eggs can be prepared in a variety of ways. Some of the preparation options include scrambled, boiled and poached.


• Add beans and nuts to your diet. Opt for almonds for a daily snack. You can also make your own almond milk to get more protein into your diet and replace it as your cereal milk.


• Add Greek yogurt to your diet. This particular type of yogurt has a large amount of protein; more than any other yogurt variety.