How to Slide in Baseball
Baseball players have to learn the basics of sliding to prevent injuries that could limit their career. There are different slides in baseball such as head first, bent leg slide, pop up slide and hook slide. Not sliding correctly can lead to a broken finger or torn tendon. Learn the basics before trying other slides.
- Run at maximum speed to the base. Tuck one of your legs under the other leg when within five feet of the base. The position will make the leg look like a backwards number four.
- Slide directly to the base with an outstretched leg. The leg is the first body part to touch the bag and prevent a player from making the tag.
- Attempt the pop up slide with an outstretched leg. When you reach the bag, the spikes on the outstretched leg should be used to dig, pop up and stop. This slide is common in baseball for stealing when a throw is expected. If the player throws the ball too hard and miss the defensive’s player glove, then the runner will have an early jump to steal the next base.
- Get the body low and get into position for the head first slide. The arms should be extended out on each side of the body. The lower stomach and forearms are part of the slide. The chest should not touch the base when sliding. You should avoid a head first slide when no one is blocking the base. If there is a collision, then you could possible hurt yourself and another player.
- Practice the different slides. You don’t want to try sliding in a game until the basics are down and comfortable with the slide. If you continue to practice, then you will get better and can perform the slide without possibly getting hurt. After getting the basics down, you can start practicing other slides mastering the art of stealing a base. Another option is working with a coach or a retired baseball player. You will constantly have to work hard to get better at the game.