How to Stop Smoking Forever
Smoking is a bad habit that is associated with some negative health effects. It is the cause of nearly 20 percent of all deaths each year in the United States. Smokers are at an increased risk of coronary artery disease, lung cancer and stroke, as well as numerous other medical conditions. Luckily, quitting smoking can help to lower a smoker’s risk of these conditions.
1. Pick a day to stop and mark it on the calendar. Even if your smoking cessation program entails slowly stopping, you still need to pick a goal date to start the first day of your totally smoke-free life. Throw yourself a party on the first day and plan to stay busy all day to keep your mind off of cigarettes.
2. Talk to your doctor about medical cessation options. Certain prescriptions can help you to stop smoking. There are also over-the-counter products that can help you to quit. Talk to your doctor to find out which, if any, of these products are right for you. While it is important for anyone to speak to the doctor before using nicotine replacement products and other drug-based smoking cessation products, it is especially important if you have any medical conditions or are taking any medications.
3. Prepare yourself for the side effects of cessation. You may experience cravings, mood swings, appetite changes, restlessness or mental changes like difficulty focusing and memory lapses. As time progresses, these symptoms will go away, but they are usually the worst during the first two days to two weeks.
4. Ask your friends and family members for help. If you have any friends or family members who have quit smoking, ask them for support. It may help you to know that you aren’t the only person who is dealing with the effects of quitting. Your support system can also help you to stay away from places, people and events that may encourage you to smoke.
5. Reward yourself for staying smoke free. Pick milestones and reward yourself for reaching them. One week, one month, two months, six months, a year, and so on are some of the major milestones. Certain holidays, such as your first smoke-free birthday, may also be milestones.