How to Take a Holistic Approach to Quit Smoking
When it comes to smoking, it is often easier to make the decision to quit than it is to actually do so. While there are different approaches one can take in efforts to cease their nicotine addiction, not all methods are desirable for everyone. If you prefer to avoid aids such as nicotine gum and patches, there are ways for you to take a more holistic approach to quitting.
- Take into consideration the reasons that you smoke. This will help you to best identify what triggers the need.
- Visualize yourself at a place in your life where you no longer need a cigarette. If you have a tendency to smoke during stressful situations, imagine other methods that you can use to cope and handle them when they occur.
- Consider hypnosis. This often involves several sessions in which the therapist implants suggestions in your subconscious to reduce and eventually eliminate your desire to smoke. Look for a licensed hypnotherapist that specializes in smoking cessation.
- Start exercising when you feel stressed or the need for a cigarette. Join a gym or start jogging to help your body produce endorphins that provide a general feel of well-being. Sign up for a yoga class or tai chi. These involve slow, precise movements that help you to focus on your body.
- Learn techniques that will help you to relax your mind and body. Close your eyes and focus on deep breathing. Breath in deeply and then slowly release. Between each inhalation and exhalation take a momentary pause. Do this until the need for a cigarette passes.
- Avoid the things that trigger your desire for a cigarette if possible. If you are unable to completely avoid these triggers, find a way to substitute another activity in place of smoking. For example, if you generally smoke while taking a break at work, go for a brief walk instead.
- Join a support group for ex-smokers. Depending on your comfort level this can be an in-person support group or one that chats on the Internet. Talking with people who have successfully stopped smoking can give you the proper encouragement to continue on the right path.