How to Tell If You Suffer From Anemia
The most common cause of anemia is iron deficiency. Anemia is a condition in which the blood does not contain sufficient oxygen to transport through the body, and it develops from a lack of folic acid and vitamins, such as B12. It often effects women of child bearing age or have recently given birth.
- Examine your mood and energy level. Anemia sufferers are usually cranky and have constant fatigue. One sign is falling asleep every time the body gets still and quiet, even though are sleeping at night is not a problem. Patients are often weak and complain of difficulty breathing, or with shortness of breath.
- Evaluate frequency of dizziness and headaches. Everyone suffers from dizziness on occasion, but those who are anemic are much more prone to common feelings. Standing and feeling like passing out could be a warning sign. Incessant headaches are another frequent symptom.
- Look at the complexion. Anemics are usually pale with dark circles under the eyes, and lips are pale or even light blue in color. Jaundice, yellowing of the skin and eyes, is also concerning.
- Examine the diet. Anemia sufferers often crunch ice for cravings or gnaw on other non-food sources. They often have a lack of red meat in their diet, which is high in iron.
- Check the heart. Heart palpitations are a symptom of anemia. Patients often complain of a racing heart or an irregular heartbeat.
- Contact a doctor. A blood test can be conducted and iron supplements prescribed which help to feel better in just a few weeks.