How to Treat Prediabetes
A patient diagnosed with prediabetes is at risk for developing type 2 diabetes. Studies indicate about 11 percent of people diagnosed with prediabetes develop the type 2 disease within three years. Prediabetes is diagnosed through various blood tests. The good news is that simple lifestyle changes can help treat and stop this condition from progressing.
- Be informed. Diabetes is a disease that can have serious complications, including cardiovascular disease. The more informed you are about prediabetes, the better your chances of preventing the development of diabetes. Go to the website of the American Diabetes Association, or consult authoritative medical websites to find accurate information.
- See your doctor for regular checkups. If you have prediabetes, try to see your doctor every three to six months.
Lose any extra weight. Studies done by the Diabetes Prevention Trial indicate that prediabetic people who lost five to seven percent of their body weight cut their odds of developing diabetes by 58 percent.
Eat healthy foods. Eat more fruits and vegetables, primarily less starchy vegetables. Eat more high-fiber foods by choosing whole grains instead of processed grains. Choose lower fat versions of dairy foods, and choose healthier snacks rather than potato chips and desserts.
Exercise regularly. Physical activity lowers blood glucose levels and decreases the amount of body fat. Aim for 30 minutes of exercise five days a week. Consider walking, biking, dancing, or taking the stairs.
Get more rest. Lack of sleep is a risk factor for prediabetes and type 2 diabetes. Insufficient sleep prevents your body from using insulin effectively, it increases stress hormones, causes the body to store fat and makes it difficult to lose weight. Establish good sleep habits by going to bed and waking up at the same time every day. Avoid caffeine after lunch and do not eat a heavy meal before bedtime.
Commit yourself to improve your health. If you have a family history of diabetes, make a commitment to make these changes immediately. Give it your best, even if it means taking small steps.