How to Use Alternative Medicine to Heal Your Liver
Your liver is a vital organ that is responsible for eliminating all of the toxins from the body. If your liver is sluggish due to alcohol use or other contaminants such as prescription medications, there are a few things that you can do to naturally help heal your liver.
- Avoid contaminates that make the liver work harder than it is designed to. Common problems that contribute to an unhealthy liver are alcohol and prescription drugs.
- Iron will help the liver restore to its natural state. It is best to consume iron through natural food sources that are high in iron.
- You can also purchase iron supplements from your local pharmacy or health food store, although the body does not absorb this type of iron as easily as it does iron that is supplied through food sources.
- Green leafy vegetables, cherries, meat products such as beef, prunes and their juice and spinach are all a great way to add natural iron to your diet to help aid in the natural healing of your liver.
- You should be aware of the different signs of a sluggish liver. Some of these symptoms are acne, regular diarrhea or yellowish tint to the whites of the eyes or skin.
- There is a reflex point on the right hand that can help to aid in the natural healing of the liver. This spot is found about an inch under the ring finger on the right hand. massage this spot in a circular motion a couple of times a day using moderate pressure.
- There is another reflex point on the body that aids the liver in healing. This reflex point is found in you right foot. This spot is approximately two inches below your pinky toe. Massage this reflex point in two minute increments a couple of times a day.