How to Use Hot Yoga for Weight Loss
Hot yoga also known as bikram yoga is a very challenging type of yoga to do. It is called hot yoga because students are placed in a room that is heated to 104 degrees Fahrenheit, usually in a total of about 90 minutes and up to 26 yoga poses. Because of the working environment and the series of poses hot yoga can assist you in weight loss.
- Attend a bikram yoga class at least three times a week. To get any type of physical results you must go often, otherwise you will not be able to get good results, especially for weight loss. To achieve optimum results you can attend a bikram yoga class up to 5 or 6 sessions in a week.
- Take full advantage of the yoga poses in class to get the best results. Try to focus and hold the poses for the entire length of time the instructor tells you to hold it for. Bikram yoga, when done right, can burn anywhere from 500-1000 calories per session. This is based upon how much effort that you put into the class. If your poses are weaker, obviously you will burn less calories.
- Eat up to 4 hours before hot yoga class. This will give your food plenty of time to settle so that you can do the poses as accurate as possible, and still not leave your stomach empty.
- Drink plenty of water to stay hydrated, especially the day before and the day of your yoga class. To get the best experience, full benefits, and maximum potential of weight loss of your bikram yoga class you need to be well hydrated.