How to Use Supplements for Depression

Nutritional supplements have many benefits to them. Taking them can improve your overall health and mood. There are supplements that work well with treating depression. Most work together with the change in a person's diet to help a person feel better physically and mentally.

Folic Acid

Folic acid is recommended for those who have a deficiency in folate. A lack of folate is known to cause depression. Individuals who take medications to reduce the acid in the stomach can have a reduction in folate. The recommended dosage of folic acid a day is 400 mg.

B Vitamins

B vitamins are essential to helping improve the body’s nervous system. If the body has a deficiency in B1, B2, B6 or B12 it is easy to experience moments of depression. It is recommended that B vitamins be taken along with food. Taking the supplements with food helps prevent gastrointestinal irritation.

Calcium

Many women experience depression as a premenstrual symptom. Individuals who take calcium supplements for an extended amount of time will notice their depression will decrease. Those taking calcium supplements should space the recommended dosage of 300 to 500 mg out.