How to Use Vitamins For Depression

Certain types of vitamins can affect your mood. If you brain and body are lacking these nutrients, which are needed to be healthy, then your brain and body will start to fail. When this happens, it can trigger mental and physical illnesses. However, you can use vitamins to supplement what your body and brain is missing out to help balance your system.

• Vitamin B-12 helps to combat depression. Low levels of this vitamin can be attributed to a poor diet. Vegetarians may also suffer with this deficiency. B-12 is found in foods such as milk, eggs and meats. However, taking a B-12 vitamin can be a great way to ensure you are getting the correct dosage of this nutrient.


• Folate is another B vitamin that the body and brain need. Fruits, vegetables and lentils are a great source of this vitamin, however vitamin supplements are available to ensure the proper amount is needed for the body to not become ill. The suggested daily intake of folate is 420 mcg.


• Vitamin D is a popular vitamin to take during the winter months, a typical time of year for people to get depression and for it to set in. Vitamin D is known to improve mood levels significantly when taken on a regular basis.


• Vitamin C is the vitamin that helps raise dopamine levels. Vitamin C can be found in oranges and fresh meat. However, vitamin C pills are widely available at over-the-counter drug store sources.


• Iron is a vitamin that is needed to combat many diseases. Depression, anemia and fatigue are causes of low iron levels in the body. Vitamin C works well with Vitamin D to combat these illnesses.