How to Use Vitamins for Hair Growth

Vitamin Supplements can help aid your body in getting the nutrients it needs. This helps in the function of healthy hair growth. While your growth cycle is genetic, you can lessen your risk of stunted breaking hair by boosting the natural nutrients in the scalp.

Diet

Diet is always first on the list for healthy hair growth. Eating a diet rich in vegetables and fruits can give your body the nutrients it needs without all the sugar and fat that it doesn’t. Fat and sugar can lead to nutrient-poor skin and hair. Hair growth is also reliant on good grain consumption; whole grains, that is. Whole grains give your body fiber and vitamins naturally. 

B-Complex Vitamins

Biotin, folate, B-6, and niacin are all B vitamins that the hair can use. B-6 is found in raw fruits and vegetables and aids in building tissue. Niacin aids in circulation in the scalp and is found in chicken and turkey. A good B-complex vitamin, 50 milligrams a day, and a 50 milligram dose of B-6 supplements make for a good combination for healthy hair growth.

Beta-Carotene

While it converts to Vitamin A in the body, beta-carotene is the compound to help in hair growth. It is better to take beta-carotene as a supplement than Vitamin A, due to the body’s conversion of beta-carotene into vitamin A on a needed basis. To add this to your daily vitamin hair growth intake regime, add 50 milligrams of beta-carotene to your supplement list.

Vitamin E

This immune system booster helps with giving the hair moisture and increases scalp circulation. It is an antioxidant that can be found in soy, nuts and leafy greens. For supplementation, you should add 400 IV of Vitamin E into your diet daily.