Instructions on Cellmass

BSN Cellmass is a weight training recovery product marketed by Bio Engineered Supplements and Nutrition. Cellmass is a creatine supplement used by athletes and the U.S. Military to enhance performance, assist in workout recovery and rebuild tissue during sleep and rest periods.  

BSN recommends Cellmass be used following a workout, one hour before meals or at bedtime one hour or more following meals. This product is recommended for adults over 18 years of age who need workout support during recovery periods. Cellmass is intended to be used with BSN products NITRIX®, N.O.-XPLODE™, AXIS-HT™, and TRUE-MASS®.

When training, mix 1 scoop with four to six ounces of your favorite beverage following a workout on an empty stomach. Six to eight hours post work-out, mix four to six ounces on an empty stomach. Take BSN Cellmass on an empty stomach for maximum effect.

On non-training days, it is recommended by the manufacturer to take two servings six to eight hours apart, always on an empty stomach. Serving size, as directed, is one scoop in four to six ounces of a beverage of your choice.

Reported effects are faster muscle growth, less workout muscle pain and stronger physical capabilities. Use any workout product in moderation, and consult with a physician if any unexpected side affects occur. Taking Cellmass with food lessens the effects. It is best taken at night, while sleeping and between meals as stated above. Consult with your trainer as to products to use with Cellmass to improve workout effects.