Life Extension Living Food Diet
Scientific studies link a calorie-reduced diet comprised of living foods to a longer lifespan. Raw and living foods provide many benefits, have higher water content and contain more nutrients than cooked and over processed foods. You can enjoy the many health-giving benefits of a raw or living food diet and transform your life by making necessary dietary changes.
Living Longer by Slowing Down the Aging Process
A life extension living foods diet aims to help people live longer, happier lives. Those who follow this diet aim to improve health by consuming living or raw foods. Surpassing typical diets, a life extension program uses a number of different therapies including hormone replacement and joint repair to bring wellness to all aspects of the human body. Where some diets simply focus on losing weight; a life extension diet focuses on detoxifying the body, bringing the nervous and emotional systems into balance, reducing blood cholesterol levels and promoting heart health. Those who practice life extension believe that by using these strategies they can successfully slow down the aging process.
What are Living Foods?
Living foods are those that have not been cooked more than 118 degrees and are eaten in as close to their raw form as possible. Cooking reduces the amount of natural enzymes present in food and dehydrates a food’s water. Vegetables, fruits, nuts, seeds and sprouts comprise the majority of a living food diet. These foods are preferably eaten raw, sliced, cut or juiced. Sprouts are held in the highest regard, as it is believed they contain the most life-giving nutrients. Life extension practitioners believe the greater the life force contained in food, the more life giving benefits the person who consumes them will receive.
What is Calorie Restriction (CR)
Calorie restriction is a growing branch of scientific study that has revealed positive results showing a direct link between reduced calorie intake and a slowing of the aging process. It is unclear why CR brings about the changes, but scientists have linked the process to several genes and the role of the proteins known as sirtuins. Many life extension followers consume between 1,000 and 1,700 calories per day. Most of which are comprised of living foods.
A life extension living foods diet provides many advantages. Speak to a health care professional before beginning a lifestyle change.