Liquid Vitamins VS Pill Vitamins

The best vitamins for people depend on their personal need and preference. Liquid vitamins may be easier for some people to digest and take. Some people prefer taking pill versions because they typically come in easy to take servings. There are pros and cons with both types of vitamins; however, they both provide the nutrients people need for good health.

Serving Size

Liquid vitamins generally need a dropper to measure out the right serving size. This may be confusing to some people. They may need to release and refill the dropper a few times to get the right dose. This may be a concern when parents need to measure out the correct amount for their kids. However, liquid may be good for toddlers and babies who cannot chew pill vitamins.

Pill vitamins typically list the serving size right on the product label. This convenience helps eliminate over-taking the vitamin. An adult pill vitamin is usually one to three servings or pills per day. Depending on a child's age, the serving size may be one or two servings per day.

Ingestion and Absorption

Most pill vitamins require chewing them before they can be properly ingested. Unless the pill is flavored, this may not be a tasty event. Liquid vitamins are versatile. People can ingest the liquid from the dropper, place it in juice or mix it up with food. Liquid also tends to absorb better and faster than pills. Liquid reaches the blood stream faster because it does not need to break down in the stomach and pass through the intestine before reaching the blood stream.

No vitamin is better than the other. They both provide the nutrients people need on a daily basis. Choosing one over the other is strictly up to the person taking the vitamin.