List of Healthy Snacks

Light yogurt: This item it available in a wide variety of fruit flavors. It provides more than 20 percent of your RDA for calcium and vitamin D.
Tuna: Mix the tuna with mayo and spread it on whole grain crackers.
Quaker rice cakes: These are low fat and low calorie snacks that are great to eat any time of day.
Granola Bars: These bars are high in protein and low in fat. They are also available in a variety of flavors.
Air popped popcorn: This snack is light and healthy and provides a high amount of fiber. You can also add a little of fat-free butter and sprinkle a sprinkle of salt for taste.
Non-fat cottage cheese: This snack is packed with protein and is great to eat any time of day. It is also a good source of riboflavin and calcium. You can also add some fresh pineapples, peaches or blueberries to increase the nutrients.
Hard-boiled eggs: This is a high protein snack that is an excellent source of protein and is very nutritious. Each egg has only 76 calories.
Sliced chicken breast: These are high in protein and low in fat and have almost no carbs. It is a great snack item to include in your diet.

If you are the type of person who does not like to eat out of the vending machine because of the types of items sold. There are several healthy snacks that you can eat that are just as good, but not as fattening.