Low Carb Diet for Hypothyroidism

Hypothyroidism is a condition where the thyroid does not make enough thyroid hormones. This can lead to many different problems, including a low metabolism and weight gain. Hypothyroidism is easy to treat when under the care of a medical doctor.

One of the most obvious signs of hypothyroidism is weight gain. This weight gain can be treated with medication prescribed by your doctor as well as a by changing your diet. One diet plan that has been successful with patients that have hypothyroidism is a low carb diet. You should speak to your doctor before starting any diet plan to ensure that it will not make your condition worse.

A low carb diet is one that focuses on cutting bad carbs out of your diet. You will be told to eat almost no carbs and to consume a lot of protein in Phase I of the low carb diet. You will begin to reintroduce healthy, complex carbs back into your diet during Phase II. This method has been very helpful in people with hypothyroidism.

You will need to slightly modify the plan on account of your condition should you decide to follow a low carb diet. Some foods that are a big part of a low carb diet, such as eggs, seafood and dairy products, can contain high levels of iodine that can make the symptoms of hypothyroidism and weight gain worse. A low carb diet should be combined with daily exercise and you should drink a lot of water for optimal results.