Natural Remedies for Ringing in the Ear

If your ears have been ringing for more than a few days, you may have a condition called tinnitus. This condition can be caused by many things such as high blood pressure, stress, hearing problems as well as a vitamin or mineral deficiency. There are natural remedies that you can use at home to help stop the ringing in your ears.

Vitamins & Minerals

• Tinnitus can often be treated by increasing your intake of certain vitamins or minerals that your body may be deficient in. This is a common cause of tinnitus. Ginkgo biloba has been used for many years in the Chinese culture for treating tinnitus. The recommended dosage of this supplement is 60 mg a day. You can purchase ginkgo biloba at your local health food store or pharmacy.

Health Problems

• Hearing problems can trigger tinnitus. If you are supposed to wear hearing aids and do not wear them as often as you should this can lead to episodes of ringing in the ears. If you have a hearing problem it is best to wear your hearing aids as often as you can.

• High blood pressure is another common health problem that can lead to tinnitus. If you have high blood pressure you should be sure that you are keeping down your stress level, exercising and taking your medications as prescribed to reduce symptoms of tinnitus.

Stress

• It is important to keep your stress level down in you suffer from tinnitus. Stress can make the ringing in your ears worse. It is best to practice relaxation techniques when your ears are ringing to help eliminate the sound. 

• Stress can raise your blood pressure which can lead to tinnitus. If you experience ringing in your ears when you are stressed out, more than likely this is the cause. Try to calm down and breathe slowly and the ringing should subside.