Preparing for Acupuncture Treatment

Rooted in ancient Chinese medicine, acupuncture involves inserting needles into the body at prescribed points to promote or restore health and well being. Acupuncture has been shown effective not only in the treatment of pain but in a wide range of maladies, including allergies, asthma, depression and addictions. As effective as acupuncture is, with some preparation, you can make it even more effective.

1. Gather your prescription medications, vitamins and any supplements you are taking. Your acupuncturist will want to know what you are taking, so as to not create an adverse reaction and not prescribe anything that might interfere with your current regimen.

2. Bring copies of any x-rays and lab test results that are relevant to your current condition.

3. Be prepared to provide the acupuncturist with a lot of details and information about your general health and medical history, to help create an effective treatment.

4. Wear loose-fitting clothing that can be moved. Many acupuncture treatments focus on areas below the elbow and below the knees. In cases where the acupuncturist needs to get to your back or other area requiring removal of clothing, proper draping techniques are always employed.

5. Avoid any colored liquids a few hours before your treatment. Your acupuncturist will be looking at your tongue.

6. Eat a light meal before your appointment. Acupuncture needles may remain inserted in your body for 30 minutes or more. You do not want to be hungry or anxious during treatment

7. Get a good night of sleep. Being fatigued can compromise the effectiveness of your acupuncture treatment.

8. Most importantly, relax and bring along a positive attitude. Your attitude sets the tone for your treatment.