Recipe for Hummus From Scratch

Hummus is a delicious healthy dip that can be used for things like pita chips, vegetables or any other food item that needs a little flavor. Buying hummus can be expensive, but making hummus from scratch in your home is a breeze.

Things You'll Need:

• 2 cups chickpeas


• 1 whole bay leaf


• 3 garlic cloves


• 2 tbsp. lemon juice


• 2 tbsp. olive oil


• 1/2 cup almond butter (or any rich butter will work)


• Salt (to taste)


• Crushed red pepper (to taste)

1. Soak the chickpeas overnight in a covered pot. Drain the pot the next day, wash the peas and add them back to the pot along with the bay leaf and salt.


2. Simmer the chickpeas for about an hour until they become soft. Add tiny bits of water if necessary to help them become soft.


3. Roast the garlic cloves and red pepper together. As the garlic become soft, pound it into a paste.


4. Combine chickpeas, olive oil and a small amount of water into a food processor. Blend well.


5. Add the almond butter and lemon juice and continue to blend until the mixture is smooth.


6. Add the garlic and crushed red pepper paste to the smooth mixture and blend one last time.


7. Pour the completed hummus into an air tight container. It is best to use the hummus within three days to prevent spoiling.


8. Serve with a garnish of cilantro or parsley to add flavor. You can add other herbs to the blender to create a taste to your liking.