Skin Care for Women in Their 30s

When a woman reaches her 30's it is very important for her to adopt the proper technique to take care of her skin. This is the age that wrinkles start to develop and they can be prevented or delayed if the skin is properly maintained.

Women in their 30's can look just as young as they did when they were 20 if they properly take care of their skin.

• Use a cream based moisturizing wash to cleanse your face on a daily basis.


• Wash your skin with an exfoliating face wash at least three times per week to remove any dry skin cells. This will prevent your pores from clogging up, which is one of the biggest causes of acne.


• Use a skin moisturizer to protect your skin from the harmful rays of the sun. This should be done on a daily basis and is especially important if you spend a lot of time outside. The ideal moisturizer will contain a SPF of no less than 15. There are several great moisturizers on the market that contain vitamin E, which is great for the skin. Moisturizing your skin in the morning and at night is suggested.


• To delay the development of fine lines and wrinkles it is recommended that you apply an eye cream once or twice per day. 


• Eating a proper diet it very important for the health of your skin. Avoid eating a lot of junk food such as candy, potato chips and soda pop. You should also drink plenty of water to keep your skin hydrated.