Soccer Gear Basics

Soccer is one of the few official sports that does not require a lot of gear.  However, to play league or competition soccer, there is some basic gear that you must have.  In addition, official soccer gear must adhere to a few specifications.  Informal soccer may not have as many regulations, but all players should have basic gear.

Shoes or Cleats

Shoes are perhaps the most important gear for a soccer player to own.  Outdoor soccer requires cleats, which are metal spikes on the bottom of shoes.  The cleats are great for gripping and moving in all kinds of weather.  Indoor soccer does not allow metal cleats, but shoes can have rubber or plastic spikes.  These turf cleats have spikes of varying sizes to help grip shorter ground.  The most important thing to consider when buying soccer shoes is comfort.  Be sure to get the correct size to avoid injury.  Shoes should have a snug fit for support, but should not be tight.

Shin Guards

Shin guards protect the front of the legs, which is important because there are a lot of strong kicking motions in soccer.  There are many different types of shin guards available to soccer players.  Some types have protection for the ankles as well, and are generally used by goalies and defenders.  These full shin guards tend to be heavier.  Lightweight shin guards, called “cheaters,” are used by players who run a lot and cannot afford to have their movement restricted.  Shin guards go against the skin, under knee-length socks.

Jerseys and Clothing

Jerseys are usually worn during soccer.  Professional players wear specific soccer jerseys.  It is a good idea to wear a jersey that matches your team in color and style.  Players may or may not wear an undershirt, but if they do the undershirt should be the same color as the jersey.  Shorts are usually worn.  Shorts cannot go below the knee, as basketball shorts might.  Pick clothes that are comfortable and allow for freedom of movement.  All clothing should be loose and breathable.

Ball

If you are playing professional or league soccer, a ball will most likely be provided for the game.  If not, you will need to provide your own soccer ball.  If you are playing informally, just about any ball made for soccer will work.  Regulations for professional soccer say that balls must be spherical and made out of leather.  Dimensions are also restricted.  Weight of the ball should be between 14 and 16 ounces.  The circumference of the ball is between 27 and 28 inches around.