The Best Off-Road Running Footwear

Off-road running, commonly known as trail-running, is quite different from running on flat pavement. Trail-running provides both a cardiovascular and strength training workout for the runner, due to the variable terrain. Trail running requires adequate footwear, which provides both comfort and protection. The best off-road running shoes have thick soles, good traction and high-side guards.

New Balance 810

New Balance created an off-road running shoe that protects the foot, provides comfort and is flexible enough to move the foot well. C-cap cushioning in the midsole and gel technology along the footbed provide comfort to the runner. The heel area features Abzorb EX technology, providing heel comfort and shock absorption.

Nike Air Zoom Red Rocks 2

Nike has a large selection of trail-running shoes, but the Nike Zoom Red Rocks 2 is one of the most popular choices for trail runners. The Red Rocks 2 is known for its breathability from the mesh upper area and the Phylon mid-sole. Other benefits of the Red Rocks 2 are the rubber traction patterns, Zoom cushioning and the lightweight feel of the shoe.

Brooks Cascadia 6

One of the most rugged shoes, the Brooks Cascadia 6, has a soft heel, which still feels firm on the trail. One feature of the Cascadia is the segmented outsole and a slight bend towards the toe of the shoe. This makes the heel-strike to toe-off function easier for trail runners.

Asics Gel-Trail Attack 7

The snug fit of the Asics Gel-Trail allows the shoe to maintain a smooth, consistent ride. The snug fit is attributed to an upper that uses independent lace loops with a two-layer mesh. This system locks in the heel and tightly grips the instep area. The snug fit makes running easy on both rocky trails and muddy paths.